From
what I can tell the exercise wants you describe some of your biggest fears and
note them down. I don’t have a ton of fears. Most of them are related to social anxiety. I often have
trouble having conversations with people I don’t know and meeting new people. I
think the reason for this is because I often worry about what people think of
me. For some people a fear like this is extremely trivial because they honestly
don’t care what people think of them and have no problem with just being who
they are. As for me, it can be difficult sometimes to watch people who posses
what I believe is a unique trait.
Another
pretty big fear I have is actually quite funny. It is actually a dream that
I’ve had several times throughout my life. The dream is extremely surreal and
literally almost lifelike. If you have never heard of lucid dreaming before,
you may be interested to Google it and do some light reading. The dream is
pretty simplistic as it starts off with extremely random things that aren’t of
any significant importance. The dream always ends in the same way with someone
chasing me. As the chase progresses though, I always begin to slow down and
can’t control it. I always wake up
extremely distraught and always to think myself why I would have a dream like
that again, and again, and again.
Thankfully the dream only re occurs over extended time horizons.
I
think the last thing that I actually really fear is being hit in the head by a
baseball while batting. Even though this fear is subtle, it comes alive whenever
a ball rides in close to my upper body. During my at bats though I’m so
concentrated on hitting the ball that I completely forget about the fear, but
every now and then when a wild pitch is thrown, the fear immediately comes
alive. I don’t worry about the fear too much because it doesn’t affect my
batting.
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